Category: Fitness

Kickboxing London is full of options

kickboxing is a relatively new martial art that was created from older and more complex styles by American soldiers who came into contact with them in the East. The type of kickboxing London clubs teach is quite different to these martial arts (such as karate) in a number of respects, though of course it draws heavily on them for its components. The kind of kickboxing club you will find here will typically offer a range of benefits. Learning the particular style of kickboxing they teach is one; this will usually be far less complex than traditional martial arts, because it is cut down or adapted for competition and sparring. Therefore you will not need the complex patterns or kata characteristic of karate, kung fu, and so on.

However, people don’t just go to kickboxing classes to fight. Many people go to learn it as a method of self-defence. As well as the kicks, punches, blocks, stance and footwork you’ll learn as part of the kickboxing syllabus, you will likely also be taught techniques useful in specific self-defence situations, such as body grabs and strangles. These are derived from other styles, but incorporated into the sessions since self-defence is one of the most common reasons people learn a martial art.

Then, of course, kickboxing is great exercise. It’s great for stamina, speed, strength and agility, since all are required in the course of sparring. High aerobic and anaerobic fitness are ideal, and the drills you will do aim to improve both. You will also develop better flexibility. This makes it a top all-round form of exercise, in a way that usually isn’t found without cross training. Few other sports offer this.

Finally, kickboxing is a good way of meeting people. It’s an inherently social activity, even if you are encouraged to punch and kick your new friends along the way. A kickboxing club offers a controlled environment to study a martial art, and you will meet lots of like-minded people along the way, enjoying a great atmosphere as you learn kickboxing. London has many different clubs, each giving different styles and emphases, but this is usually a constant. The benefits of learning kickboxing therefore go far beyond sparring, or gaining confidence in self-defence. It can be a highly engaging and addictive past-time, and one that is tremendously rewarding.

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Kickboxing London clubs offer different ways of getting fit

The art of kickboxing might be for you, if you are seeking a way to keep healthy, learn new techniques, and meet new friends in London. In terms of kickboxing London has a range of options, each with their own specialities and ideas, and there is sure to be one that suits you well, whether you are looking for the adrenaline rush of martial arts competition, or simply a sociable and healthy workout. Every kickboxing club has its own style and does things in a unique way, so it might be a good idea to go to a handful and speak with to the instructors to see how well you would fit in.

For instance, some clubs put a particular emphasis on the spiritual side of martial arts: they are keen for you to take on not only the physical techniques, but also the origins of the practice, and the psychological benefits it can provide. Meditation and breathing techniques can be used together with more rigorous physical exercise.

Others will stress the importance of physical conditioning, or perhaps competition. Good kickboxers do a lot of aerobic exercise, crunches and skipping rope sessions. Good stamina and energy levels are key to learn the range of techniques involved in the martial art. With good fitness and a lot of practice, you can hone moves, like the jab, to perfection. The jab is essentially a straight punch, using the hand closest to your opponent. It is often used by boxers to move their opponent back, and in order to set themselves up for another move.

When you get to a more advanced level you might start trying to learn the roundhouse kick. This is the most recognisable move from the sport, and if you have ever seen a film featuring Jean Claude Van Dam, you will know what I mean! The roundhouse kick takes time to master, however, because it requires a large amount of suppleness in the legs and back, as well as a lot of agility.

Many people have found kickboxing to be an activity that they did not expect to like, but ended up loving. This is very much the case in the UK capital. For kickboxing London has a range of options tailored to individual requirements, from fun workouts to serious competition. Whatever the reason you might have for wanting to try the sport, London will have a kickboxing club that suits you well.

Please visit http://www.zendokickboxing.com/ for further information about this topic.

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Getting started in kickboxing London

I was keen for my son to take up a physical activity as part of his extra curricular schedule, and I thought a martial art might be ideal for him, as it would be a skill that he could develop which might also help his confidence to grow.  I started looking into London kickboxing classes, and saw that that there was more to the sport than I realised.  The London kickboxing club that I spoke to gave me some advice about getting started that I found particularly useful.  Anybody else looking into kickboxing London would do well to give some thought to the following guidelines.

It is very important to know your fitness level.  Kickboxing is a notably high-impact form of exercise. If the only time you have raised your heart rate in the last year was by running for a train, then this is most likely not the activity for you.  If you are keen to get involved despite low fitness levels, then it would be advisable to spend at least some time doing some gentle exercise.  This way, when you start at your local London kickboxing club you will not be embarrassing yourself by passing out in a puddle of your own sweat in the first lesson.

In addition, it is necessary to be aware of the level of the class you are joining before you sign up, or pay for a number of classes.  If the whole class has been kickboxing for a year or so, the instructor may not be too keen to accommodate your beginners’ level.  In a kickboxing lesson your classmates are relatively important; if you are a slender young chap who is paired up with a fifteen stone man with strong kickboxing skills, you are likely to spend more time dealing with his strength than developing your own skills.

Once you get started at your chosen London kickboxing club, comfort and hydration are key.  It might be worth speaking to your instructor beforehand to find out whether you need to bring any particular equipment, such as gloves or shoes with a good grip.  The best way to enjoy London kickboxing classes is to dress in loose fitting, light clothes, drink plenty of water, and start slowly.  When my son was first starting out in kickboxing London I made sure he had worked on his fitness, found the right class and instructor, and bought the right kit.  It seems to have paid off – he has kept it up for a year now and is showing no signs of slowing down!

Please visit http://www.karmaa.co.uk/ for further information about this topic.

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