London kickboxing club -€“ exercise, make friends, have fun

Most people’s sense of the martial arts is still coloured by the iconic movies of the 1970s and 1980s. In these, the protagonist would be taught his particular style, usually through the torturous, painful and obscure techniques of a master, or in a violent and sadistic class at the hands of a semi-deranged instructor. London kickboxing classes usually don’t follow this pattern, unless that’s what you’re looking for – there’s generally something to fit most tastes if you look hard enough. Your average London kickboxing club teaches sparring and self-defence (usually using some of the same techniques, but some distinct) in a friendly and informal yet disciplined and safe environment. You will be taught basic techniques – the kicks, punches, blocks and footwork that make up the bread-and-butter of kickboxing – before being encouraged to spar in a controlled setting. Sparring is, in any case, optional. Some people try the style for fitness, some for competition, some for self-defence, and so on. You should not be pushed harder than you are ok with, although the best instructors will know how to get the most out of you. For kickboxing London has something for everyone.

Kickboxing is a relatively recent style, cobbled together out of techniques that American soldiers witnessed when stationed in Japan in the Second World War. They recognised the effectiveness of the traditional martial arts taught there, such as Karate, and simplified it for their own ends. This means that kickboxing encompasses almost endless variation – it is not a distinctly codified style in its own right, but a collection of techniques and disciplines. Similarly, the ethos and emphasis of each class might be different. This adds to the variety which is on offer. Some people might be more interested in the complex techniques and patterns that originate from oriental styles; others will be happy to learn the basics of sparring and self defence. Obviously, there is a tremendous overlap, but each instructor and class will have its own take on things.

This means that if you are interested in trying kickboxing London is a great choice. There are so many London kickboxing classes that it won’t take long to find one that suits you. Most offer free introductory sessions to let you try before you buy. When you do settle on a London kickboxing club, you will probably be asked to spend a small amount of money on essentials – insurance, membership fees, and possibly pads and gloves at a later stage. But you will get lots out of your choice, as you learn a useful and energetic style with like-minded people.

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Kickboxing London clubs offer different ways of getting fit

The art of kickboxing might be for you, if you are seeking a way to keep healthy, learn new techniques, and meet new friends in London. In terms of kickboxing London has a range of options, each with their own specialities and ideas, and there is sure to be one that suits you well, whether you are looking for the adrenaline rush of martial arts competition, or simply a sociable and healthy workout. Every kickboxing club has its own style and does things in a unique way, so it might be a good idea to go to a handful and speak with to the instructors to see how well you would fit in.

For instance, some clubs put a particular emphasis on the spiritual side of martial arts: they are keen for you to take on not only the physical techniques, but also the origins of the practice, and the psychological benefits it can provide. Meditation and breathing techniques can be used together with more rigorous physical exercise.

Others will stress the importance of physical conditioning, or perhaps competition. Good kickboxers do a lot of aerobic exercise, crunches and skipping rope sessions. Good stamina and energy levels are key to learn the range of techniques involved in the martial art. With good fitness and a lot of practice, you can hone moves, like the jab, to perfection. The jab is essentially a straight punch, using the hand closest to your opponent. It is often used by boxers to move their opponent back, and in order to set themselves up for another move.

When you get to a more advanced level you might start trying to learn the roundhouse kick. This is the most recognisable move from the sport, and if you have ever seen a film featuring Jean Claude Van Dam, you will know what I mean! The roundhouse kick takes time to master, however, because it requires a large amount of suppleness in the legs and back, as well as a lot of agility.

Many people have found kickboxing to be an activity that they did not expect to like, but ended up loving. This is very much the case in the UK capital. For kickboxing London has a range of options tailored to individual requirements, from fun workouts to serious competition. Whatever the reason you might have for wanting to try the sport, London will have a kickboxing club that suits you well.

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